Path To Wellness - Massage & Weight Loss Center

Massage Benefits For Your Body
Massage Benefits For Your Body
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28714 Valley Center Rd.
Suite I
Valley Center, CA 92082
(760) 510-9022

Massage Benefits For Your Body

Discover a Healthier You!

Massage Benefits For Your Body

While one can certainly gain results from a single session, the more profound benefits of massage therapy appear after a patient undergoes regular sessions over an extended period of time. Here is a list of some benefits.

Improves Circulation
Increases Lymph Flow
Relaxes Tense Muscles
Increases Energy
Improves Skin Elasticity
Facilitates Digestion
Reduces Insomnia
Boosts Immunity
Aids in Breathing
Breaks Up Scar Tissue
Eases Arthritis Pain
Reduces Swelling
Promotes Health
Increases Body Awareness
Lowers Anxiety and Stress
Increases Flexibility
Preventative Maintenance
Feels Good

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Quick View Of Your Body: Your body is nourished, cleansed and maintained by your blood and lymph systems. Pumped by your heart, your blood circulates oxygen and nutrients to your muscles, where they are converted into energy. A by-product of this process is lactic acid, which is filtered out with other toxic wastes and carried away by your lymph system which is in charge of your immunity, protecting you from disease.

When activity becomes strenuous, however, this process loses its efficiency. Energy requirements exceed supply. And you feel it when the force of your swing at a tennis ball, for instance, isn't as hard after two hours of play as it was when you started. A similar problem occurs with too little activity - when you've been at your desk too long and find your mind slower, your irritation higher, and tension grabbing your neck and shoulders. In both cases, lactic acid accumulates. Your muscles become cramped and sluggish. Blood and lymph flow decrease. And fatigue sets in.

This is where massage comes in and can help release your toxins and built up lactic acid. Massage also helps with circulation of the blood and the lymph system and ultimately helps you relax.

Massage Benefits For Your Body